Are you a trailblazing female, looking for a space to connect and journey toward your most authentic Self?
Heck, yeah! Us too...
Be a part of an unforgettable retreat with personalized lab-based coaching amidst the breathtaking Colorado Mountains from May 2nd-5th.
Immerse yourself in biohacking, health optimization, and deep healing as you uncover your capacity for greatness.
YES, TAKE ME TO THE MOUNTAINS!
Show Up for Yourself & Your Health
WOWfactor Weekend: Your Playground
Travel to Freebird Valley in Jefferson Colorado May 2nd-5th, 2024 for an EXCLUSIVE women's health optimization weekend in the wild!
Embark on a cutting-edge wellness journey tailored to your unique needs. Prior to the event, undergo comprehensive lab work, guided by expert coaches Lauren Sambataro and Kristin Weitzel, to illuminate your path to optimal health. Our expert coaches will guide you through your results, ensuring your path to optimal wellness is clear and effective.
Immerse yourself in innovative workshops, enlightening talks, invigorating ice baths, fitness classes, and inspiring conversations with like-minded women.
Nourishing, meticulously curated meals, lodging and all experiences included. Limited spots available.
Empower Your Health = Personalized Coaching from YOUR Lab Results
Embark on a transformative journey to Freebird Valley in Jefferson, Colorado, from May 2nd-5th, 2024, for an unparalleled women's wellness weekend! Guided by two trailblazers in the realm of female health optimization, this exclusive event promises to empower you to unlock the full potential of your health.
Prior to the event, you will undergo comprehensive lab work, laying the foundation for a personalized approach to your well-being. Armed with the insights gleaned from these individualized results, you'll embark on a journey to optimize your bioindividual health under the expert guidance of Lauren and Kristin.
Immerse yourself in a rich tapestry of workshops, enlightening talks, invigorating ice baths, dynamic fitness classes, and thoughtfully curated meals designed to nourish both body and soul. Engage in inspiring conversations with like-minded women, forging connections that will support you on your ongoing health journey.
Your experience will be seamlessly curated, with meals, lodging, and transformative experiences all included. However, spots for this life-changing event are limited, so seize this opportunity to prioritize your well-being and join us for a weekend that promises to elevate your health to new heights.
MEET YOUR HEALTH BOOSTING HOSTS
Kristin Weitzel
YOUR HOST & EXPERT BIOHACKING COACH
Kristin is a nutrition specialist, certified fitness trainer, advanced breathwork master facilitator, cold exposure coach, microdosing facilitator, and overall high-performance maven.
She combines her deep professional experience and personal journey dedicated to self-optimization with her work coaching females around the world into the most powerhouse version of themselves.
In addition to transforming the bodies and minds of her clients, Kristin speaks at numerous conferences worldwide, ran her own fitness studio, and is the Founder of SHERPA Breath & Cold - classes, workshops, and an accredited instructor training program for sauna, cold exposure and breath practices. She strives to help women achieve their health goals through radical self-acceptance.
She works with 1-1 clients, corporate groups, and university athletes to improve overall wellbeing and catapult them into their greatest capacity using sleep, recovery, training, breathing, supplementation and stress adaptation protocols.
As a progressive leader, and host of the WELLPOWER Podcast she questions how far the human body can expand and helps people take it there.
Lauren Sambataro
CO-HOST & FDN-P, CHEK, FMHP
As a Metabolic and Mental Health Coach, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through radical honesty, positive discernment, and well-supported self-experimentation.
She is certified as a Functional Diagnostic Nutrition Practitioner, CHEK Integrated Movement Sciences and Holistic Lifestyle Coach, Functional Mental Health Practitioner, and Microdosing & Integration Coach.
Lauren supports her clients through the lens of biochemical individuality, curating a unique individualized blueprint to transcend their wellness goals.
Merging the subjective and objective, she combines diagnostic testing & quantification practices, body mapping and deep listening practices to close the loop on lasting, transformative change.
She works virtually both 1-1 and 1-many with clients all over the country to improve their metabolic and mental health through glucose optimization, plant medicine microdosing, as well as prep and integration for macro journeys, and the D.R.E.S.S. protocol to reduce toxic exposures while optimizing stress resilience.
She co-hosts the health optimization podcast, The Biohacker Babes, with her sister and fellow Biohacker, Renee Belz, to inspire both men and women to take responsibility and radical ownership of their health.
Jeremiah Davidson
FITNESS CLASS FACILITATOR: Morning Yoga that Expands
Jeremiah is a clinical psychotherapist and longtime yoga student and teacher who will guide on science -based downregulation breathing during his powerful yoga class style - so you learn and turn inward with optimization lessons you can take on and off the mat.
While Jeremiah will not be staying onsite with us, he will share a couple sessions, movement lessons and sage guidance in the gathering space and classroom.
Schedule Overview
THURSDAY
★ Arrivals after 12:00noon ★ Opening Cacao Circle ★ 1:1 Coaching Afternoon ★ Interactive: Power of Personalization ★ Komuso Breath Break ★ Intention setting icebreaker ★ Welcome Dinner, Mocktails ★ Fireside Chat: Power Plants as Healing Medicine
FRIDAY
★ Yoga ★ Breakfast on the Deck ★ Breathe into Better: Biomechanics ★ Nervous System Regulation ★ Unwinding Ancestral Femininity ★ Lunch & Hike ★ Metabolic Behavioral Health ★ SHERPA Session: Breath & Ice ★ Wellness Free Time ★ Supper & Stargazing
SATURDAY
★ Light it Up: Sunrise Walk & Talk ★ Breakfast Picnic ★ Compassionate Communication ★Workshop: Building Your Fitness Pyramid ★ Lunch ★ Movement Alchemy ★ Developing a Magic Mindset ★ Arts & Crafts ★ Supper & Social ★ Divine Dance party ★ Bonfire & Music
SUNDAY
★ Morning Breath & Mobility ★ Group Integration Discussion ★ Weaving Wellness Threads ★ Closing Circle ★ Brunch ★ Departures
YOUR WILDERNESS LODGING
When not enjoying the indoors of this mountain retreat, explore our 5 acres of aspen groves, sky scraping evergreens and picturesque rock outcrops. Tucked into the Indian Mountain Neighborhood of South Park County Colorado, beautiful views of the Mosquito Range peaks are visible from most any spot on the property.
A huge deck full of ample seating and spacious under deck seating and swing provide space to gather with others or enjoy a quiet moment with the free birds. Our fire pit and outdoor games, including a double horseshoe pit, are ready to entertain the crew.
Secluded seating spots tucked in around the property are a favorite for meditation and solace. Be prepared to enjoy time communing with the group, grounding in beautful nature and filling your cup with quiality self-care time.
Our Sweet Mountain House
Experience the World of Biohacking
WHO IS THE PROGRAM FOR?
- You feel stuck with what to do next to break plateaus and need a shift in self actualization...
- You know there is more confidence inside you that will unlock the gateway to a more fulfilled life...
- You've hit a plateau in weight, energy, or performance and feel frustrated with lack of recent progress...
- You're a woman willing to overcome blindspots in order to lean into the life of your dreams...
- You keep seeing all this 'biohacking stuff' all over, and want to immerse yourself with the best...
Your weekend attendance includes the Warrior Woman Mode Online Course Group Coaching Program with Kristin
Integrate your learning and stay connected all year 10 Modules filled with guidance, videos, course material, checklists and assignments to skyrocket key areas of your health.
Each module is delivered to you online, every 2 weeks beginning May 10th.
This is a self-paced course and you keep lifetime access to revisit the work, or dive deeper into the resources as you grow. Group laser coaching calls are once a month over zoom.
MODULE OVERVIEW:
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DEFINE YOUR BASELINE - Start with some self-inquiry and fitness assessment around your current health, digging out your biggest challenge areas, blindspots, and laying the foundation for the weeks and personalized work to follow.
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SLEEP MODE - Taking a deeper look into this critical foundation for a healthy body, brain and being. Sleep hacks, ways to improve and scoring your current sleep.
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NUTRITION MODE - How to use food-as-fuel, select an eating lifestyle that is right for you. Protein, carbs, and fat: eating the right macronutrients plus includes the Warrior Woman Meal Plan.
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WORKOUT MODE - Learn to burn! Are you optimizing your workout programs to create the biggest adaptation from a cellular level? The importance of fitness programming variance and how-to get it done in less time than ever.
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BREATHWORK MODE - Nasal breathing, why breath is the root of wellness, how-to guide and physiological principles. Guided audio tracks lead the way for you to assess breathing and layer in a simple daily breath practice that will boost all the other hard work.
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SUPPLEMENTATION MODE - The ins and outs of supplementation, why we need it and what is best for your biology. Where the rubber hits the road with research and the top vitamins you should be consuming to support your overall wellness and longevity.
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MEDITATION MODE - The what, why, how and benefits of meditation and mindfulness in today's high-stress world. Guided audio to get you started so you can stress less.
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FIRE + ICE MODE - A ‘fan-favorite’ chapter on exposure training to create adaptation, the benefits of cold and heat training on the body and how to get your first cold shower or ice plunge protocol in the books!
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MAINTENANCE MODE - OK! You’ve done it. Here, we nail the simple consistencies to maintain your gains (or losses) - we also make a point to celebrate!
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BONUS MODULE: LEVERAGING YOUR FEMALE SUPERPOWERS covers hormones, working with your menstrual cycle vs. against it, reproductive years, and menopausal keys to success.
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BONUS MODULE: BIOHACKING BOOSTER is where stacking your biohacks comes into play; How to use science backed technology from red light therapy to game-changing wearables to switch on your best health!
WOWfactor Freebird Valley Colorado Event
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