Episode 1: Building Strength + Resilience With Gabby Reece
Jun 01, 2020
Legend Gabby Reece shares her insights on this epic first episode.
Hear views on living a more resilient life, how breathwork can change the fitness game, underwater weight training, bettering your coaching, superfood biohacks, ice plunge lessons, and how efficient communication and following your internal compass will inspire others to live into their personal responsibility.
Gabby is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Creator HIGHX, Co-Founder of XPT, and Executive Member of Laird Superfood, Gabby is dedicated to building and leading health and fitness methods.
Highlights
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Gabby's life as a fitness coach, model, professional athlete, wife, and mother to her wonderful family.
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Quick basics about XPT and what it is all about
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How breathing affects our overall health
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Pool Training and Breathing Exercises
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Building relationships and trust towards other people
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Working in a masculine dominant field and being comfortable with your preferred gender
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Handling fear and anxiety and dealing with it in a different approach
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Stress-free but healthy when it comes to food and nutrition
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Gabby's daily routine and how she keeps her health with her busy schedule
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Things that Gabby would have told her 10-year old self that could be applicable to yours
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