Episode 16: F*IT Magnesium

Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for our muscles and bones, benefits of adding it to your diet, and way it improves sleep, lowers stress, and supports mitigating dis-ease over the long haul. If you are on the track of keeping your body optimally healthy, this episode is perfect for you! 

Kristin's Fav Magnesium Supplement Recommendation: Magnesium Breakthrough by BiOptimizers to get the daily magnesium you need:

https://magbreakthrough.com/wellpower

Highlights:

• One of the 'must-haves' in the supplementation world

• Why Magnesium is generally safe supplement

• What is really magnesium?

• Effects of magnesium deficiency

• Importance of having enough magnesium

• Types of magnesium

• How magnesium helps with sleep

• Magnesium helps in protein formation, DNA repair, and regulating the nervous system

• Usage of magnesium to reduce stress

• Magnesium vs anti-depressants in the research

• Magnesium supporting muscle contraction

• Magnesium helps in the disposal and flushing of lactate

• Contraindications for a small population of people

• Magnesium helps improve symptoms of PMS

Links:

https://magbreakthrough.com/wellpower

Get 15% off on all supplements: BiOptimizers.com

Use code: WELLPOWER