Episode 38: Rockstar Fasting, Menopause Reset, and Hormonal Balance With Dr. Mindy Pelz

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz!

This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance.

How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, and stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert with a massive audience of women exploring and utilizing her protocols in highly successful ways. Reset your well-being, emotions, anxiety, and body during perimenopausal and menopausal life changes. Find out how to support and understand your detox pathways and what products and choices you can make to support this and upregulate your cellular function. It’s time to start sharing the real deal on being female in the world of health optimization and Dr. Mindy and everything to manifest your divine feminine self (or for all the females you know and love!)

Highlights:

• (05:26) How Dr. Mindy Pelz discovered the world of Fasting, Hormones, and Menopause

• (11:30) The Menopause: Facts and Misinformation

• (14:54) Understanding Hormonal Patterns like a Rockstar

• (18:57) The Four Phases of the Cycle

• (31:43) How women handle a  stressful life\

• (36:96) Dr. Mindy’s perspective on different styles of eating, food restriction, and fasting

• (50:07) The Beginner's Guide to Fasting Lifestyle

• (01:01:36 ) What to Do When Fasting Stops Working

• (01:11:28) On shifting lifestyle during menopause 

• (01:29:50) Dr. Mindys’ advice to her younger self
  
  

Links:

• Website: drmindypelz.com

• LinkedIn: Dr  Mindy Pelz Co.

• Facebook: drmindypelz 

• Twitter: drmindypelz 

• Instagram: dr.mindypelz 

• Youtube: DrMindyPelz
  
  

Thank you to all the brands I use personally and to my clients that champion this podcast with their support.

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Podcast Partners:

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays 

nootopia.com/wellpower

THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER 

CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30  

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you: 

(Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her

KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout 

SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can’t leave home without: https://www.sleepcrown.com/ WELLPOWER code

AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it’s facing, this Bioacoutic PEMF system is pure joy!

Use Code: WELLPOWER to save $99 https://ampcoil.com/