Episode 103: THE FEMALE BRAIN, HORMONES & HEALING with Dr. Kayla Osterhoff
Mar 13, 2025What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health. Kayla’s groundbreaking research challenges the status quo, revealing why traditional health advice often overlooks the unique physiology of women. She also shares insights on optimizing women's well-being, the power of intuition, and the societal shifts needed to better support female health—whether in the workplace, healthcare, or personal lives. This episode is for every woman looking to reclaim her health, every coach wanting to better serve female clients, and anyone curious about the profound differences between male and female biology. Plus, Kayla opens up about her personal journey through grief and healing, offering wisdom on how understanding our neurobiology can aid in emotional resilience. Get ready for an eye-opening conversation that will change the way you think about women's health forever. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.
KEY TAKEAWAYS:
- How does traditional research and workplace structures fail to account for the unique biological and neurological needs of women?
- In what ways does grief and emotional processing differ for women, and how can understanding this support mental well-being?
- What practical steps can women take to better align their lifestyles with their natural physiology and advocate for their health needs?
KEY TIMESTAMPS:
(00:00) – The world is not designed for female biology, leading to burnout, hormonal dysregulation, and other health issues.
(06:00) – The importance of flexibility in women’s lives due to hormonal variability.
(08:00) – Why modern work structures cause burnout in women.
(10:00) – How women’s hormonal cycles impact research and why most studies don’t account for this variability.
(18:00) – The complexity of studying women due to menstrual cycle variations.
(26:00) – The science behind women’s intuition and how the female brain processes information differently.
(31:00) – The rise of anxiety, depression, and loneliness post-COVID, especially in women.
(38:00) – The impact of stress on women’s hormones and mental health.
(45:00) – The unrealistic expectation that women should feel their best all the time.
(51:00) – The importance of women setting boundaries and advocating for their physiological needs.
(55:00) – Kayla’s personal experience with grief, depression, and navigating emotional health.
(01:02:00) – How societal structures were built around male physiology and the need for flexibility for women.
MENTIONS:
Website: https://www.herbiorhythm.com/
Instagram: https://www.instagram.com/dr.kaylaosterhoff/?hl=en
Mentions: Moon Talks
KEY TOPICS DISCUSSED:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Kayla Osterhoff, female brain science, hormonal balance and wellness, burnout prevention for women, neuropsychophysiology Insights, holistic health for women, her biorhythm.
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