EPISODE 104: REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION with Dr. Christine Smith

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it. She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you've ever struggled with chronic inflammation, stress overload, or just felt stuck in your health journey, this episode is packed with insights that can completely rewire the way you approach healing. Get ready for an eye-opening conversation that blends cutting-edge science with ancient wisdom—and by the end, you’ll walk away with actionable steps to reset your body, elevate your mindset, and start healing from the inside out. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How do cognitive neuroscience and subconscious reprogramming influence the body's ability to heal and regulate stress?
• What are the key steps for an effective and sustainable detoxification process?
• How does allostatic load impact injury prevention and overall health resilience?

KEY TIMESTAMPS:

(00:00) - Exploring subconscious reprogramming
(05:00) - Functional medicine, chiropractic care, and neuroscience.
(07:00) - Mold poisoning and meditation.
(09:00) ­- The role of bodywork in nervous system regulation.
(12:00) - Stillness and connection in healing.
(14:00) - Addiction to stress and negative emotions.
(16:00) - Overcoming resistance to meditation
(18:00) - The three pillars of holistic care
(26:00) - Inflammatory response and healing process.
(29:00) - Simple self-care strategies
(30:00) - Detox myths; sustainable detox strategies
(36:00) - Labs and testing for toxicity and gut health.
(48:00) - Injury prevention, recovery, and the impact of nutrition.
(54:00) - Quantum biology, frequency, and energetic healing.
(01:00:00) - How thoughts, emotions, and gratitude impact healing.

MENTIONS:

Website: https://depthwellness.com/ 

Instagram: https://www.instagram.com/drchristinesmith/?hl=en 

Mentions: Reclaiming vitality

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Dr. Christine Smith, dysregulated gut, dopamine, subconscious reprogramming, inflammation

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