EPISODE 105: WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION with Caroline Alan

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without overwhelming you with complex jargon. She shares real-life insights on how mineral depletion is silently impacting our health and how daily mineral intake can help support hydration, detoxification, gut health, mitochondrial function, and so much more. If you’re only focusing on vitamins, you might be missing the foundation of true vitality. Tune in, transform the way you think about minerals and let's beam up your health! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• Why are minerals essential for overall health, and how do they support the body's energy production and detoxification processes?
• What factors contribute to modern mineral deficiencies, and why is it difficult to obtain enough minerals through diet alone?
• How do humic and fulvic minerals improve mineral absorption and hydration compared to traditional supplements like salt-based electrolytes?

KEY TIMESTAMPS:

(00:00) - Understanding Minerals and Their Role

(09:00) - What Are Minerals & Why We Need Them?

(14:00) - Why Are We Mineral Deficient?

(22:00) - The Problem with Salt-Based Electrolytes

(28:00) - How to Properly Replenish Minerals

(36:00) - Understanding Humic & Fulvic Minerals

(45:00) - The Detoxification Power of Minerals

(52:00) - The Benefits of Topical Mineral Sprays

(58:00) - How to Start with Beam Minerals

MENTIONS:

Website: https://www.beamminerals.com/

Instagram: https://www.instagram.com/carolinealan.official/ 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Cellular Hydration, Electrolyte Balance,  Humic and Fulvic Minerals, Beam Minerals, Caroline Alan, Glyphosate Detox

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAP

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop