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Episode 45: Sleep Soundly Through the Night with Julie Westervelt

wellpower podcast Apr 02, 2023

Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow?

In today’s episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling. 

Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown!

Highlights:

 

(03:06) How Sleepcrown was born

(07:49) The Pillow Garage

(11:47) The Pillow crown effect

(15:46) What it was like to start a new business with no experience

(19:16) Biggest Challenge in making Pillowcrown

(24:04) Traveling with the Sleep Crown

(30:52) How she decided on the size

(35:45) The Misconception in Yoga

(42:59) How did you get into the biohacking community?

(54:19) What are some of the tools in the toolkit of the Sleep Crown World?

(57:56) The Now Tone Therapy sound bath.

(01:01:39) Julie’s piece of advice to her younger self.

Links:

Website: https://www.sleepcrown.com/ 

Facebook: https://www.facebook.com/Sleep-Crown-294913014292084/ 

Instagram: Julie Westervelt (@standinyourstrength)

 

Mentioned:

Big Magic: Creative Living Beyond Fear 

Judith Hanson Lasater

 

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