Episode 59: Oils, Additives and Consuming for Gut Health with Joel Evan

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal note, Joel shares his reasons for relocating his family to Idaho in pursuit of more medical freedom and the philosophy of living authentically aligned with his life values. We're reminded of "messy action," emphasizing that any action, however imperfect, is better than inaction due to fear of failure. Tune in to the full episode to absorb Joel's unique approach to health and wellness.

Key Takeaways:
(0:03:28) - Joel's mom’s cancer diagnosis and the limitations of the conventional medical system
(0:04:28) - Growing up sick on antibiotics
(0:18:16) - Taking messy action instead of no action
(0:22:49) - Reframing "failures" as learning experiences
(0:27:11) - Tips for building metabolic flexibility
(0:29:35) - Importance of adequate protein intake
(0:30:57) - Dangers of vegetable oils and food additives
(0:31:35) - Toxicity preventing nutrient absorption
(0:41:14) - How flavorings alter brain chemistry
(0:43:44) - Over supplementing nutrients versus removing deficiencies
(0:47:01) - Top supplement recommendations
(0:54:39) - Starting with a simple toxicity quiz
(0:59:39) - Moving for medical freedom and community
(1:07:10) - Taking messy action instead of no action

More of Joel and Resources:
🌐 Website: https://www.joelevancoaching.com/
💬 Instagram: https://www.instagram.com/joelevancoaching/
🎙️ The Hacked Life Podcast: https://www.joelevancoaching.com/episodes

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