Episode 64: REGULATING BRAIN WAVE STATES with Dr. Andrew Hill

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals.

Key Takeaways:
How Dr. Hill works with individuals to innovate for real progress.
How neurofeedback can be a great check-in for biohackers.
How useful are sleep trackers?
Which brain waves do what.
How to manipulate your brain waves.
How to read a brain map.
How breathwork can affect your brain waves.
The tech Andrew has found useful in his own biohacking.

Mentions
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