Episode 69: BOOSTING BRAIN FITNESS & POSITIVITY with Dr. Patrick Porter

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how others’ experiences have been.

Key Takeaways:
How the environment is constantly changing our bodies through vibration and sound
The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers
The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality
The relationship between one’s affirmations and emotions
How this tool can be used or adapted to help young kids and those transitioning into their teenage years
Ways to build up stress-handling capacity
How the brainwave, Delta can help you to get into a deep sleep
The importance of interrupting the brain pattern every 72 hours
Mentions
🌐 Website: https://braintap.com/
👉🏼 Linkedin: https://www.linkedin.com/company/braintaptech/
👉🏼 Twitter: https://twitter.com/BrainTapTech
👉🏼 Facebook: https://www.facebook.com/braintaptech/
👉🏼 Instagram: https://www.instagram.com/braintaptech/
🎙️ YouTube: https://www.youtube.com/c/drpatrickporter

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