Episode 73: BEDTIME MASTERMIND: Break Your Bad Sleep Habits with Danielle Hamilton & Mollie Eastman

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.

Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollie’s goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.

Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.

Key Takeaways:

• The intricate relationship between blood sugar, circadian rhythms, sleep and overall health

• Benefits of stabilizing blood sugar and how it transforms your well-being
• How to improve sleep through natural light exposure and blue light reduction at night
• Challenges of integrating these health practices within the family setting
• Importance of choosing brand partnerships that align with education on health and sleep 
• Actionable strategies and tech tools for better sleep

Mentions

🌐 Website: https://www.daniellehamiltonhealth.com/

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🌐 Website: https://www.sleepisaskill.com/

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🎙️ Podcast: https://www.sleepisaskill.com/podcasts

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