Episode 75: WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH with Caleb Greer

Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technology with traditional exercises such as the ARX machines and Katsu for blood flow restriction, aiming to enhance female fitness and general health. Innovative health optimizations like hormone replacement therapy, intravaginal devices, and MagnaWave for pain relief are discussed, alongside the significance of pelvic floor strength, diet, and exercise. Let’s dive deep to understand everything from perimenopausal and menopausal transitions to hormonal balance and fertility treatment. Finally, discover the significance of menstrual history in diagnosis, implications of contraceptives, and the art of choosing the right one.

Key Timestamps:

• (00:00) Introduction
• (02:39) Women's Health and Fertility
• (03:10) The Landscape of Modern Medicine
• (15:52) Hormones and Contraception
• (31:59) Hormone Replacement Therapy (HRT)
• (38:34) Role of Magnesium in Your Diet
• (39:54) Secrets to Better Sleep and Stress Management
• (40:04) The Complex Journey of Fertility
• (44:58) Nutrition and Supplementation in Fertility
• (55:51) The Power of Freezing Eggs
• (59:41) Maternal Instinct and Legacy
• (01:05:03) Biohacks and Health Tools for Women
• (01:14:14) Personal Reflections and Philosophies

Key Takeaways:

• Female physiology, perimenopausal and menopausal transitions and how to manipulate hormones to feel better
• How women can use nutritional strategies and resistance training as a modality for health span
• Why menstrual history and symptoms are a good source of base data for a diagnosis, hence the need to establish a tracking pattern
• Implications of oral contraceptives on tracking readings
• How women can choose the right contraceptive to balance the hormones
• How hormonal testing regularly can help with course correction
• Managing the fertility and infertility challenges 
• Ways to facilitate the creation of a balanced environment internally for good ovarian quality
• Recommended supplements, effects and for what purposes they are most helpful
• Stress management and understanding the purpose behind your drive and what you do

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