Episode 86: THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER with Desiree De Spong

Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and how it integrates compression, deep pressure therapy, and heat for optimal results. Desiree also discusses her new at-home devices, Flow Orb and Flow Vibe, and explains how they can support lymphatic health. The episode concludes with practical self-care tips, stories of positive impact, and information on where to find more resources on lymphatic health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• Why is the lymphatic system crucial for our body's detoxification and immune response?
• What inspired Desiree De Spong to invent the Flowpresso device, and how does it uniquely benefit the body compared to other therapies?
• How can individuals use tools like the Flow Vibrate and Flow Orb at home to manage lymphatic health and overall well-being?

KEY TIMESTAMPS:

(00:00) Desiree's Journey into Lymphatics

(07:40) The Importance of the Lymphatic System

(11:02) Inspiration Behind Flowpresso

(29:38) Flow Vibe and Flow Orb

(30:02) Complementary Therapies and Lymphatic Management

(31:19) Using Flow Vibe and Flow Orb for Beauty and Skin

(32:45) Lymphatic Drainage and Immune Response

(37:04) Flowpresso vs. Other Compression Devices

(38:34) The Role of Heat and Frequency in Flowpresso

(41:29) Breathwork and Cold Exposure Training

(43:33) Self-Care Practices and Tools

(48:25) Advice to Younger Self and Final Thoughts

MENTIONS:

Website: https://flowpressousa.com/

Instagram: @FLOWPRESSO_INT & @flowathome

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research

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