Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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LATEST EPISODES

Episode 89: BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH with Dr. Dome

Kristin Weitzel interviews Dr. Dominic Nischwitz, a pioneer in biological dentistry. Learn about the holistic approach to oral health, the dangers of mercury fillings, and the benefits of ceramic implants. Discover how dental health impacts overall well-being.

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Episode 88: WHAT HAPPENS VAGUS STAYS IN VAGUS: THE NERVE TOUR with Gil Hedley

Dive deep into the fascinating world of human anatomy with Gil Hedley. Explore the intricacies of the vagus nerve and its impact on overall health. Learn about the power of fascia and the interconnectedness of the nervous system.

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Episode 87: UNPACKING TRAUMA AND SOMATICS with Will RÄ“zin

Experience the transformative power of somatic practices. Learn to manage stress, improve resilience, and enhance overall well-being. Discover how to integrate neuroscience and spirituality for holistic healing.

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Episode 86: THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER with Desiree De Spong

Desiree Despong, a lymphatic health expert, discusses the importance of the lymphatic system for detoxification, longevity, and immune support. Learn about lymphatic drainage techniques, the benefits of the Flowpresso device, and self-care tips for optimal lymphatic health.

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Episode 85: NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL with Brian Murphy

Brian Murphy shares his journey of overcoming unhealthy eating habits and finding health through Prana Cakes. Learn about nutrition, food quality, adaptogens, and biohacking techniques for optimal well-being. Discover practical food hacks and personal insights to live a healthier, happier life.

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Episode 84: BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY with Shawn Wells

Shawn Wells discusses a new caffeine alternative, Paraxanthine. He explains its benefits, research, and potential neuroprotective effects. The episode also covers mental health, plant medicine, and the importance of connection.

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Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.

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