LATEST EPISODES
Episode 100: RESEARCH RENEGADE: WOMENā€™S HORMONES, PERIMENOPAUSE & EXERCISE with Lauren Colenso-Semple
Are women overlooked in fitness research? Lauren Colenso-Semple exposes the gaps and challenges in studying female physiology. Donā€™t miss this eye-opening talk!
Episode 99: MYTH-BUSTING WOMENā€™S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS withĀ Andy Galpin
Dr. Andy Galpin debunks myths on female strength, muscle growth, and training smart. Learn how to fuel, train, and thrive with science-backed strategies!
Episode 98: SCIENCE-BACKED SKINCARE THAT'LL HAVE YOU AGING BACKWARDS- NATURALLY! with Jennifer Scheinman
Jennifer Scheinman dives into skincare, longevity, and nutrition, sharing insights on Urolithin A, menopause, and holistic wellness for lasting health.
Episode 97: PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION with Todd Shipman
Todd Shipman shares his journey from skeptic to believer in quantum energy, revealing its impact on recovery, nutrition, and EMF protection.
Episode 96: WHY TALK THERAPY MAY NOT WORK FOR EVERYONE with Dr. Richard Blake
Dr. Richard Blake shares his journey from corporate life to breathwork, exploring its role in healing anxiety, depression, and personal transformation.
Episode 95: MAGNETICS AND NEUROLOGY: SLEEP DEEPER AND STRESS LESS with Dr. Daniel Cohen
Dr. Daniel Cohen, a leading neurologist, discusses innovative sleep technology from Soltec Health. Learn how passive magnetic frequency can improve sleep, reduce stress, and even help with conditions like Parkinson's. Discover the power of deep delta sleep and the future of sleep science.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
