LATEST EPISODES
Episode 107: DISRUPTING THE HEALTH PARADIGM with Josh Trent
Wellness visionary Josh Trent reveals personal growth, emotional intelligence, & true well-being keys. Learn breathwork, mindset & holistic health for your highest potential.
Episode 106: SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY with Paddy Lynch
From funerals to steam rooms—Paddy Lynch revives Detroit’s historic Schvitz, uncovering its wild past, hidden mikvah, and the power of sweat and community!
Episode 105: WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION with Caroline Alan
Unlock energy & wellness with minerals! Caroline Alan reveals how humic & fulvic minerals support hydration, detox & more. Tune in & rethink your health!
Episode 104: REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION with Dr. Christine Smith
Dr. Christine Smith unpacks the science of healing—detox, stress, and mindset shifts—to help you reclaim vitality. Tune in for game-changing insights!
Episode 103: THE FEMALE BRAIN, HORMONES & HEALING with Dr. Kayla Osterhoff
Dr. Kayla Osterhoff reveals the hidden gaps in women’s health research and how hormones shape productivity, mental health, and resilience.Â
Episode 102: LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO
Kilimanjaro's climb: Cold, breath, mind. Hear how 3 conquered Africa's peak. Learn resilience & apply it to life's challenges.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
