LATEST EPISODES
Episode 104: REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION with Dr. Christine Smith
Dr. Christine Smith unpacks the science of healing—detox, stress, and mindset shifts—to help you reclaim vitality. Tune in for game-changing insights!
Episode 103: THE FEMALE BRAIN, HORMONES & HEALING with Dr. Kayla Osterhoff
Dr. Kayla Osterhoff reveals the hidden gaps in women’s health research and how hormones shape productivity, mental health, and resilience.Â
EPISODE 102: LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO
Kilimanjaro's climb: Cold, breath, mind. Hear how 3 conquered Africa's peak. Learn resilience & apply it to life's challenges.
Episode 101: NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE with Steve Revelli
Discover the power of silver with Steve Revelli! From ancient uses to cutting-edge wellness, explore its healing, antimicrobial, and recovery benefits.
Episode 100: RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE with Lauren Colenso-Semple
Are women overlooked in fitness research? Lauren Colenso-Semple exposes the gaps and challenges in studying female physiology. Don’t miss this eye-opening talk!
Episode 99: MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS with Andy Galpin
Dr. Andy Galpin debunks myths on female strength, muscle growth, and training smart. Learn how to fuel, train, and thrive with science-backed strategies!
Do you dig it?
If you like listening to the show, help us keep going and help others #SwitchOn their WELLPOWER.
and get an on-air mention!
Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
